I am trained TTR1 level Mindfulness Teacher.

Mindfulness is an evidence based and NICE recommended approach to managing a host of issues such as anxiety, panic disorder, depression, stress, sleep problems and low mood.

I work with individuals and groups on developing mindfulness techniques, either as part of their therapy or as an individual skill.

Please feel free to get in touch with me to find out more about how mindfulness can benefit you.

Tel: 07455263604

Email: charlottewhitetherapy@gmail.com